Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
11/17/20Sportowy lockdown, czyli jak dbać o zdrowie i kondycję w nowej normalności?Pandemia Covid-19 w Polsce po raz kolejny wpłynęła na działalność branży fitness. Jednak kluby i siłownie, mimo poważnych ograniczeń, szy
As each day passes, medical research communities strive to find alternative means of evaluating and treating specific conditions. One of those communities is comprised of a professional and highly educated team of PhDs at Alabama Unive
If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Stay Legal! Avoiding Insurance FraudEveryone knows that the health insurance industry is continually raising monthly premiums, and many feel this is unjust to you as the consumer. However, the health insurance industry has had to figh
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, ev
It took me a long time, 3 years, about 1-million ab-crunches and a few thousand miles on the treadmill before I gave in and decided to have a tummy tuck. After having lost weight with gastric bypass I was left with an apron of loose ab
From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world’s largest manufacturers of fitness equipment. The company’s credentials are impres
What kind of picture comes to mind when someonemention the word „meditation?”I don’t know about you, but for me, I use to get apicture of some real, health food nut, with awhite beard, sitting Indian style with hi
