Some find the term, „monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the „king of t
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
The Terrible Teens – Dealing with Autistic TeenagersFor most parents, one of the most trying times in their lives is during their child’s teenage years. When puberty hits, young adults go through serious changes in their b
Press Conference 1996 – Lance ArmstrongOn Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body… I… I am… here to say, I will work with
Here’s another group of fruits that you can use to get constipation relief. Use these every day for desert or in between meal. Use more than normal to get rid of constipation.Figs and DatesFigs are high in fiber and can provide
We know that children are becoming obese at an alarming rate. We know fat kids become fat adults. We know that obesity is the second leading cause of preventable death in this county. We know that obese children will be faced with huge
I just read this conventional diet tip – and we’ve heard it before – „Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you’ll
Fifteen years ago the doctor’s suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:1. Rectus abdominis
