With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical ex
In my pre-surgical consultation for gastric bypass weight loss surgery I remember asking my surgeon „will I lose my breasts?” He assured me, yes indeed, I would lose my breasts. Nine months and 100 pounds later they were go
Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because the
Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements.Balance dictates that you should include minerals and many o
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical model. The first three of these stages are all about getting started. They apply to a
Warszawa, 26 października 2017Okres jesienno-zimowy to prawdziwy sprawdzian dla kobiecego wyglądu. Niskie temperatury i zimny wiatr wraz z nieodpowiednią pielęgnacją wrażliwej skóry okolic oczu, ust, szyi i dłoni mogą prowadz
What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healin
Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry an
Niezwykłe właściwości zdrowotne czarnego bzuCzarny bez już od pokoleń jest znany ze swoich prozdrowotnych właściwości. Jego szerokie spektrum działania, czyni z niego doskonały element w budowaniu naturalnej odporności org
W zdrowym ciele: JAGODY ACAI – owocowy fenomen czy przesadzony mit?Owoce palmy brazylijskiej, euterpe oleracea, acai berries lub po prostu jagody acai to składnik suplementów diet, który w ostatnim czasie zyskał ogromną pop
