In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical model. The first three of these stages are all about getting started. They apply to a
Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters. What she received was a public cyber-stoning from hostile opinionate
The first of January will bring a new group of folks out to the local gym and the fitness equipment store. Many of us have been a part of this crowd once or twice in our lifetimes. We dedicate ourselves to health and fitness as our new
Warszawa, XX grudnia 2020 r.INFORMACJA PRASOWAŚwięta, święta, a po świętach… nadprogramowe kilogramyZdecydowana większość z nas z utęsknieniem oczekuje na Święta Bożego Narodzenia. Chociaż z powodu epidemii koronawir
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel bett
Jeżeli ból jest miejscowy, gwałtowny i chwilowy, można go przeczekać. Na pewno trzeba udać się do lekarza, jeśli ból powtarza się. Jeżeli głowa boli ciągle, można zastosować zimny okład na czoło. Ból po takim zabieg
There are two main types of diabetes, type I and type II. Type Idiabetes is characterized by the pancreas making too little or noinsulin. An individual with diabetes type I will have to injectinsulin throughout the day in order to c
Elliptical trainers are classified into two main categories. Home use elliptical trainers and commercial elliptical trainers. Commercial elliptical trainers are generally more durable and made for fitness clubs and other places where c
On September 1st, the efficacy and safety of vagus nerve stimulation for depresssion was published in the prestigious peer reviewed journal of Biological Psychiatry.The data from the pivotal clinical trial of vagus nerve stimulation a
INFORMACJA PRASOWAWarszawa, 16 października 2019 r.70% Polaków nie używa nici dentystycznej. Czy mamy problem z higieną jamy ustnej?Na pytanie „czy umiesz myć zęby?” pewnie większość z nas odpowiedziałaby „no jasne,
