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Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective. It is the gold-star sport
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One may think that on a website called „LivingAfterWLS” you would never read about conventional dieting: losing weight the old fashioned way by eating less and exercising more. One would think WLS proponents would say, R
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With more and more of us understanding the serious consequences of suntanning, we are looking for alternatives. Remember the first self tanners that hit the shelves many years ago – wella you became instant carrot orange. Well we
