Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
As we get older our skin produces less of the natural oil that helps it retain its moisture. There are many contributing factors that can dry our skin. For example, excessive bathing in hot water, or very dry air can cause your skin to
HYPNOSIS is a state of induced but conscious sleep through the process of suggestion. Hypnosis must be readily accepted by the subject in order for the hypnosis to be achieved. Usually, the process of hypnosis involves a hypnotist and
The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First – that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric ce
Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating another pound gone has turned into
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West. In the East, the efforts of searching for permanent yo
Wiele kobiet spodziewających się dziecka często boryka się z problemami,które powodują bezsenność. Kłopot z ułożeniem ciała i bóle kręgosłupa sprawiają,że noce przyszłych mam stają się coraz krótsze, choć zapotr
Herbatka chryzantemowy instant prawdopodobnie pomaga cierpiącym na migrenę. Jak się to dzieje? Czy rzeczywiście herbata może łagodzić objawy tej choroby?Preparaty roślinne sporządzone na bazie złocienia maruny, w przeciwień
Supplement – what is it?Supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins, minerals, and proteins. It provides you with some specific (or a mix of) vitamins, minerals
17.09.2020Za tydzień rusza projekt pilotażowy „Kobieca infolinia – Gedeon Richter i Fundacja Edukacji Społecznej w trosce o zdrowie kobiet”Już 24 września wystartuje bezpłatna infolinia dla pełnoletnich kobiet, które zn
