My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I
Two secrets about cologneHere are two secrets many people don’t know: 1. Women are a more attracted to smell than most men realize. 2. A person’s sense of smell is one of the longest lasting memories we have. You may forge
Recently a woman went public in her online diet community with her decision for gastric bypass surgery. She was asking for fellowship and support from fellow dieters. What she received was a public cyber-stoning from hostile opinionate
Mindfulness is all about paying attention. It’s amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there’s an industry that needs some CPR and TLC, it’
August in Florida has a daily ritual that Floridians take with a grain of salt. It’s the daily storms that pass by and that are filled with more electricity than in a 4th of July fire works display. It’s no wonder they call
Natural Breast Enlargement is a much safer and cheaper way to enlarge your breasts. In fact, breast enlargement surgery can cost $10,000 or more. Thankfully, there are many alternative, all natural breast enlargement options on the mar
Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking t
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, „Gastric bypass is only a tool, the rest is up to you.” I nodded my head to the nurse dietician as she spoke to th
Protection during the Golden Years: Health Insurance and RetirementHealth insurance for retirees or senior citizens can be confusing, especially with so many options and requirements. However, health insurance is crucial for retirees.
