If you have read my article called Exercise: Essential, then you canskip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Skip to the bot
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.Belt size, speed, horsepower, displays, deck cushioning – all of these aspects can influence your choice fro
Informacja prasowa „Drugiej szansy nie będzie” – te mocne, a zarazem niezwykle przekonujące słowa zostały użyte w kampanii edukacyjnej na temat pozyskiwania krwi pępowinowej przy porodzie. Celem akcji jest zachęcenie rod
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.…
Warszawa, 28 lutego 2020 r.Informacja prasowa1 marca Światowym Dniem Walki z OtyłościąDzień walki z otyłościąRosnącym zagrożeniem dla ludzkiego zdrowia jest coraz częściej występująca otyłość. Z danych Światowej O
Najnowszy raport o stanie zdrowotnym Polaków NIPZ-PZH:W diecie Polaków jest zbyt dużo niezdrowych tłuszczów nasyconych Jak informuje Upfield, z najnowszych danych opublikowanych przez Narodowy Instytut Zdrowia Publicznego – Pa
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it!…
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on
Eating three square meals a day has been the standard for as long as anyone can remember. The dieting world and eating habit recommendations are changing slightly in recent years. The big changes come in the portions at mealtime and th
Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren’t going to cuddle up
