Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First – that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric ce
Many people are switching to the freedom and convenience of contact lenses. If you’re thinking of switching from glasses to contact lenses, here are often several questions to ask:Question: Why would I want to switch from glasse
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
INFORMACJA PRASOWAWarszawa, 23 września 2020 r. Miękka, przyjemna w dotyku pościel, wygodny materac i poduszka. Nareszcie czas na relaks. Gdy zbliża się noc, marzymy, by położyć w łóżku i zapaść w błogi, spokojny i rege
Warszawa, sierpień 2019Informacja prasowaSłodkie mleko mamyMleko matki to pierwszy i najważniejszy pokarm w życiu niemowlęcia. Zgodnie z zaleceniami Światowej Organizacji Zdrowia, wyłączne karmienie piersią powinno trwać c
Weight loss is so consistent and rapid after gastric bypass surgery many patients begin to fear they may become emaciated. They ask, „Will my body know when it’s time to stop losing weight?” Patients fresh out of weig
A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.
The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulde
