INFORMACJA PRASOWAWarszawa, 6 marca 2018 r.Dzień Kobiet to idealna okazja, aby przedstawicielki płci pięknej obdarować kwiatami, prezentami i komplementami. Wśród wielu składanych życzeń, zdrowie wymieniamy zazwyczaj na pier
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and
The first of January will bring a new group of folks out to the local gym and the fitness equipment store. Many of us have been a part of this crowd once or twice in our lifetimes. We dedicate ourselves to health and fitness as our new
Warszawa, 11 grudnia 2017 r.Być jak Adam Małysz. Nowe technologie pomagają w osiąganiu mistrzowskich wynikówZa to, czy sportowiec wygra zawody i stanie się mistrzem, odpowiada mózg; psychiczne nastawienie i gotowość do podj�
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Most women at some stage or the other worry about sagging breasts. A weak back and tight chest muscles result in poor posture in women and sometimes pregnancy and obesity result in sagging breasts. Whatever the reason, it is quite easy
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, ev
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day,
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on t
