As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month’s supply of food and supple
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Health Supplement – what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for o
Ślub i wieńczące go wesele to najważniejsze wydarzenie w życiu większości z nas. Zazwyczaj planujemy je z dużym wyprzedzeniem i robimy wszystko, by były one zgodne z naszymi wyobrażeniami. Aby ten szczególny dzień rzeczywi�
Warszawa, 11 grudnia 2017 r.Być jak Adam Małysz. Nowe technologie pomagają w osiąganiu mistrzowskich wynikówZa to, czy sportowiec wygra zawody i stanie się mistrzem, odpowiada mózg; psychiczne nastawienie i gotowość do podj�
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who su
As I become acquainted with many of our LivingAfterWLS.com community members I’m finding that old snacking habits have crept back in to our lives. In my third year post-op I returned to the miserable habit of snacking and snackin
