Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be
What are HIPAA Laws?Your visit to the doctor now contains a page where you sign that you acknowledge that the physician’s office has notified you about their compliance with HIPAA laws. More often than not, you probably read thr
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long;
While plastic surgery might remain for many of us something of a pipe dream, the thing we’d do if we won the lottery, for those in the entertainment industry, it has slowly but surely become akin to an entry pass into Hollywood.&
Getting started on an exercise program is one thing. Stayingon it is the bigger challenge. We have all been there.New Years Eve comes around and wham! Instant motivation! Itis only a small percentage however that sticks with it.&hel
INFORMACJA PRASOWAWarszawa, 21 lutego 2020 r. Bonding zębów – prosta metoda na szeroki uśmiech!Zbyt twardy „orzech do zgryzienia” lub nieplanowane zderzenie na boisku i… nasz ząb się ukruszył? A może chcemy zwiększy�
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide and serves many vital purposes in the proper functioning of the
Female baldness is not as common as male baldness, which is probably why we don’t hear as much about it. Women are more self-conscious about baldness when it occurs and tend to suffer a lot more psychologically because of it than
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
