The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: j
Great endurance racers will tell you „Leave your egos at the starting gates.” One ofthe hardest things in any race, especially the Tour De France that you will nevernotice is one’s ability to tame the ego. Lance is
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expe
Mindfulness is all about paying attention. It’s amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there’s an industry that needs some CPR and TLC, it’
Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don’t bounce back like they used to. There are some simple solution
Alternative Medicine is the use of natural therapy and medicines to restore and maintain health. Dating back to 420 B.C., around the time of Hippocrates, alternative medicine is also considered a practice beyond the realm of convention
Acne is something that most people will encounter at some point in their lives in some form or another, and the prevalence of the condition has resulted in the creation of a multitude of myths regarding possible acne solutions. As anyo
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinat
Vitamin supplement – why is it important?Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage o
Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do.…
