Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Women avoid weight training as much as men love it. The reason women are reluctant to work out with weights is only because they feel they might end up looking like female body builders. But before jumping onto any conclusions, conside
Warszawa, 1 marca 2018 r. „Łączy nas pacjent” – infolinia ekspercka Rzecznika Praw Pacjenta i organizacji pacjentów6 marca rusza pierwszy dyżur organizacji pozarządowych na Infolinii Rzecznika Praw Pacjenta. W ramach proje
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I’ve been eating blueberries by the handful and they are fa
Early symptoms diabetesStay alert in recognizing early symptoms of diabetes. Certain symptoms put you on notice and you’ll want to decrease the chance of developing into complications. You’ll do yourself a lot of good with
INFORMACJA PRASOWAWarszawa, 13 listopada 2018Siedzący tryb życia, stres, mało ruchu czy zła dieta to elementy, które mogą negatywnie wpłynąć na zdrowie i wygląd naszych nóg… a przecież piękne i smukłe uda i łydki to
Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.A
With so much ‚diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully….these six, simple ideas will he
Kluczowy element – dieta w walce o piękne ciałoStyczeń to miesiąc, w którym kluby fitness przeżywają prawdziwe oblężenie. Nic dziwnego – zbudowanie formy i pięknej sylwetki to jedno z najpopularniejszych postanowień now
Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded „bat-wings”. You know what I’m talking about – th
