Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high s
It took me a long time, 3 years, about 1-million ab-crunches and a few thousand miles on the treadmill before I gave in and decided to have a tummy tuck. After having lost weight with gastric bypass I was left with an apron of loose ab
Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have on
Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion – using material made up of „moxa-wool,” in a form of a cone or stick; moxibustion is used to
Informacja prasowaWarszawa, 4 stycznia 2018 r.Twoje okulary parują po wejściu do pomieszczenia? Musisz to przeczytać!Kiedy za oknem pojawiają się niskie temperatury, dla użytkowników okularów rozpoczyna się okres zmagań si
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expe
Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and m
Zapytaj stomatologa: Białe plamki na zębach? Przyczyną może być nadmiar fluoru!Co za dużo, to nie zdrowo – to stare porzekadło można odnieść również do zdrowia naszych zębów. Jeśli pojawią się na nich białokredowe
I feel that it is necessary for women to praise, support, encourage, train and empower other women to be their very best. A noticeable difference between men and women is „men strive to be the best, while women strive to be their
