You won’t believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn’t hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment &
Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.Most people will have to deal with arthritis especially as they get older. O
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many
What would the reaction of the media be if it came out that there was a disease that affected millions of people, for which they could not find help?You would be right in saying that the reaction would be both swift and explosive.&hel
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability t
What Is Diverticulitis?Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commo
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Protection during the Golden Years: Health Insurance and RetirementHealth insurance for retirees or senior citizens can be confusing, especially with so many options and requirements. However, health insurance is crucial for retirees.
Niechciane boczki: jak można się ich pozbyć?Boczki. Choć brzmią nieco pieszczotliwie, przez nikogo nie są kochane. Nie chodzi tu wyłącznie o względy estetyczne, ale także zdrowotne. Każdy nadmiar tkanki tłuszczowej to S.0.
Coraz więcej osób ma świadomość, że aby cieszyć się dobrym samopoczuciem przez długie lata, należy dbać o siebie i swoje zdrowie. To dlatego staramy się spędzać czas coraz aktywniej. Chcąc jak najdłużej zachować pięk
