High Blood Pressure – Exercise – Risk of DeathHere’s the simple truth – if you have high blood pressure then regular exercise will significantly prolong your life.Moderate exercise is a critically important pa
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Warszawa, 14 grudnia 2020 r.INFORMACJA PRASOWA Alkohol w ciąży – kategorycznie zabroniony, więc skąd te mity?Planujesz dziecko, a może już jesteś w ciąży? Alkohol? Wiadomo – zabroniony. Skąd więc pojawiające się wci
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation – using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating M
ATTITUDESIT’S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our
The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does thi
PSOlife – konferencja dla chorych na choroby skóry i ŁZSjuż w niedzielę 20 październikaDruga edycja ogólnopolskiego wydarzenia edukacyjnego PSOlife dedykowana jest osobom z chorobami dermatologicznymi takimi jak łuszczyc
You may not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies n
INFORMACJA PRASOWAWarszawa, 14 maja 2018 r.Tarczyca to gruczoł dokrewny (wewnątrzwydzielniczy) znajdujący się z przodu krtani, którego prawidłowa praca ma dla zdrowia człowieka ogromne znaczenie. Hormony wydzielane przez tarcz
