The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West. In the East, the efforts of searching for permanent yo
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Warszawa, 19.02.2019 r.Zadbaj o swoje oczy i zobacz jaki świat jest piękny.Przełom roku to czas podsumowań i noworocznych postanowień. Zamierzamy być młodsi, piękniejsi i zdrowsi. Radzimy nie robić dalekosiężnych planów,
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. Many different types of bacteria are found on the equipment shared by other fitness enthusiasts.The bacteria come ma
Warszawa, 31 stycznia 2020 r.Koronawirusy – komentarz ekspercki – lek. med. Joanna Pietroń, internista (Centrum Medyczne Damiana)CoV czyli koronawirusy to grupa wirusów, które zwykle powodują łagodne choroby przeziębieniowe
Health Insurance When Living AbroadYou may not know this already, but when planning on traveling abroad you cannot take your local insurance with you. You will need to purchase an international insurance plan offered by a multinationa
Acne can range in severity from a relatively small number of whiteheads, to a proliferation of cysts and nodules, which can be as physically painful as they are psychologically upsetting. Severe cystic acne needing cystic acne treatmen
The basic motion of an elliptical trainer is a smooth, flowing…well…elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).Since it is a
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, „Yes” or „No”, depending upon which school of thought you are trained in.Firstly, let’s
