Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
We hear it all the timelose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medica
Since baldness is hereditary, many people think that there are no methods of hair loss prevention available for them. According to geneticists, a male whose maternal grandfather was bald will more than likely carry the gene for hairlos
What is Shiatsu? Shiatsu, literally means: Shi = ‚finger,’ Atsu = ‚pressure.’ By definition, Shiatsu translates into ‚finger pressure.’ Recognized by Japanese law in 1955, and in the text book, ‚Theory and Practice of Shi
Informacja prasowaWarszawa, 19 lutego 2018 r.Narty, snowboard jazda na łyżwach – zima to dla wielu osób czas sportowych szaleństw. Choć ruch na świeżym powietrzu może mieć zbawienny wpływ na organizm każdego z nas, to w�
Hair transplantation as a means of treating hair loss has been around for a long time. Unfortunately, some clinics today still use methods that are outdated and can cause pain, scarring and less than presentable results. This article h
Informacja prasowaWarszawa, 22 grudnia 2020 r.Co jeść zimą, aby wzmocnić naszą odporność?Inspiracje na zimowe dania z warzywami i owocamiZimą, gdy jesteśmy szczególnie narażeni na infekcje, powinniśmy zadbać o naszą o
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it!…
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I
