Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype i
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I've been eating blueberries by the handful and they are fabulous
08.2016 r. Migdałki – co warto o nich wiedzieć? Chyba najbardziej znanym migdałkiem jest migdałek gardłowy, czyli tak zwany trzeci migdałek, który uprzykrza życie dzieciom […]
The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can't do it the "right" way, we ten
INFORMACJA PRASOWA Warszawa, 30 maja 2018 Praca w biurach i korporacjach to codzienność wielu Polek. Oznacza to z jednej strony komfort, możliwość samorealizacji czy pakiet […]
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another
The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: j
Zanim dopadnie nas przeziębienie Wiosna, nawet jeśli następuje po zimie, której nie było, niesie ze sobą szereg męczących dla naszego organizmu, zmian. Zbyt szybkie zmiany […]
The benefits of physical activity can help improve the way you look, feel and work.The first benefit of physical activity makes you "Look Better":It tones up your muscles. It burns calories to help lose those extra pounds or maintain
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges.
